St. Stephen and northern Charlotte County are in the midst of a heat wave, according to a heat warning issued by Environment Canada.
It was announced on Friday and is expected to persist through Saturday.
The maximum temperature on Friday was 31 to 33 C with a humidex of 38 C. The maximum temperature on Saturday is expected to be 28 C with a humidex of 36 C.
Environment Canada said that overnight lows are forecast to stay warm, providing little to no relief. Heat conditions are expected to improve on Sunday in the north of New Brunswick, but may persist in the south. Temperatures are expected to be cooler along the coast.
Individuals are urged to take action to protect themselves and others. Check in on older adults, those living alone and other at-risk individuals either in person or over the phone frequently throughout the day.
Early signs of heat exhaustion include headache, nausea, dizziness, thirst, dark urine and intense fatigue. One should stop one’s activity immediately and drink water. Stay hydrated by drinking water throughout the day to replace fluids.
Heat stroke can also occur and symptoms include red and hot skin, dizziness, nausea, confusion and changes in consciousness. Call 9-1-1 if an individual is showing these signs. While waiting for medical attention, try cooling the individual by moving them to a cool place, removing extra clothing, applying cold water or ice packs throughout the body.
Individuals can make changes to their indoor environments to keep cool as well, according to Environment Canada. Close blinds and open windows if the temperature outside is cooler than inside. Turn on air conditioning, use a fan or relocate to a cooler area of living spaces. If one’s living space is hot, one should move to a cool public space.
Limit direct exposure to the heat and sun, the statement said. One should wear lightweight, light-coloured, loose-fitting clothing and a wide-brimmed hat to help stay cool and protected from the heat.
People, particularly children, and pets should not be left inside parked vehicles, and drivers should check their vehicles before locking them to ensure no one remains inside.
