Southwest Magazine: Stress Reduction Teacher Karen Waddell
Besides being a renowned actress, Karen Waddell is a certified mIndfulness-based stress reduction teacher, a mental health ambassador for the Sashbear Foundation, and a member of the advisory council at the Centre for Addiction and Mental Health. Karen sits down with host Vicki Hogarth to talk about the benefits of mIndfulness-based stress reduction, and how […]
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