Besides being a renowned actress, Karen Waddell is a certified mIndfulness-based stress reduction teacher, a mental health ambassador for the Sashbear Foundation, and a member of the advisory council at the Centre for Addiction and Mental Health. Karen sits down with host Vicki Hogarth to talk about the benefits of mIndfulness-based stress reduction, and how it differs from meditation and other forms of stress reduction.

Original broadcast date: June 16, 2025

Southwest magazine is an original CHCO Telvision production taped on location at the CHCO-TV studio in Saint Andrews